Peanuts, virginia Nutrition Facts
563 calories per 100g serving
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Peanuts pack 25.2g protein and 48.8g fat per 100g at 563 calories — technically a legume, not a nut. They''re one of the most affordable and protein-dense snack foods available.
Protein
25.2g
18% of calories
Carbs
16.5g
12% of calories
Fat
48.8g
78% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 563 kcal |
| Protein | 25.2g |
| Total Carbohydrates | 16.5g |
| Total Fat | 48.8g |
| Dietary Fiber | 8.5g |
| Sugars | 3.95g |
| Saturated Fat | 6.43g |
| Cholesterol | 0mg |
| Sodium | 10mg |
| Potassium | 690mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 89mg |
| Iron | 2.55mg |
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Weight Loss
Extremely calorie-dense, so strict portion control is essential. A measured 30g serving (~170 cal) provides 7.5g protein and satisfying crunch. Avoid eating from the bag.
Muscle Gain
One of the cheapest protein sources per gram. Peanut butter on toast or in shakes is a bodybuilding staple for good reason — high protein, high calories, affordable.
Maintenance
A versatile snack and cooking ingredient. Keep roasted peanuts on hand for snacking, and use in Thai dishes, stir-fries, and trail mixes.
Meal Ideas with Peanuts, virginia
Did you know?
Peanuts grow underground, not on trees — they''re actually legumes related to lentils and chickpeas. The average American eats about 6 pounds of peanut products per year, and it takes about 540 peanuts to make a 12-ounce jar of peanut butter.
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Take the free quizCommon Questions About Peanuts, virginia
How many calories are in Peanuts, virginia?
Peanuts, virginia contains 563 calories per 100g serving. It provides 25.2g of protein, 16.5g of carbs, and 48.8g of fat.
Is Peanuts, virginia good for weight loss?
Extremely calorie-dense, so strict portion control is essential. A measured 30g serving (~170 cal) provides 7.5g protein and satisfying crunch. Avoid eating from the bag.
What pairs well with Peanuts, virginia?
Great pairings include: Peanut chicken stir-fry + vegetables + rice noodles, PB&J sandwich on whole wheat, Thai peanut salad + shrimp + cabbage + lime. These combinations provide a balanced mix of macronutrients.