Calories in Tempeh
192 calories per 100g (100g)
Protein
20.3g
42% of calories
Carbs
7.64g
16% of calories
Fat
10.8g
51% of calories
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Start your free trialCommon Questions About Calories in Tempeh
How many calories are in Tempeh?
Tempeh contains 192 calories per 100g (100g). It provides 20.3g of protein, 7.64g of carbs, and 10.8g of fat.
Is Tempeh high in calories?
At 192 calories per serving, Tempeh is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.
Why You're Always Hungry (and What to Do About It)
Constant hunger is a signal, not a character flaw. You're probably under-eating protein, under-eating fiber, sleeping poorly, or some combination of all three.