Tempeh for Weight Loss

Weight Loss

Protein

20.3g

42% of calories

Carbs

7.64g

16% of calories

Fat

10.8g

51% of calories

Get a personalized weight loss plan

Sunn builds a custom nutrition plan around foods you love — including tempeh.

Start your free trial

Tempeh & Weight Loss — FAQ

Is Tempeh good for weight loss?

Tempeh has 192 calories, 20.3g protein, 7.64g carbs, and 10.8g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Full nutrition:Tempeh Nutrition Facts →

Calories:Calories in Tempeh →

Meal plans:Browse free meal plans →

Tempeh for Other Goals

Tempeh for Muscle Gain →Tempeh for Keto →Tempeh for High Protein →