Tempeh Nutrition Facts
192 calories per 100g serving
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Tempeh is a fermented soybean cake with about 192 calories per 100g. It packs 20g protein, 11g fat, and 8g carbs. Fermentation makes its nutrients more bioavailable than regular soybeans and adds beneficial probiotics. A hearty, nutty-flavored plant protein.
Protein
20.3g
42% of calories
Carbs
7.64g
16% of calories
Fat
10.8g
51% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 192 kcal |
| Protein | 20.3g |
| Total Carbohydrates | 7.64g |
| Total Fat | 10.8g |
| Saturated Fat | 2.54g |
| Cholesterol | 0mg |
| Sodium | 9mg |
| Potassium | 412mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 111mg |
| Iron | 2.7mg |
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Weight Loss
One of the most protein-dense plant foods at 20g per 100g. Slice it thin, marinate, and pan-fry for a satisfying, chewy protein source that keeps you full.
Muscle Gain
Rivals chicken for protein density among plant foods. Crumble 200g into a stir-fry for 40g complete plant protein with additional fiber and probiotics.
Maintenance
A whole-food plant protein that is minimally processed. Marinate in soy sauce and ginger, then grill or bake. Great in grain bowls, sandwiches, or crumbled into tacos.
Meal Ideas with Tempeh
Did you know?
Tempeh originated in Java, Indonesia around the 17th century and is one of the earliest known uses of controlled mold fermentation in food production. The white mycelium that binds the soybeans together is Rhizopus oligosporus — a beneficial mold, not unlike the ones used in fine cheese.
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Take the free quizCommon Questions About Tempeh
How many calories are in Tempeh?
Tempeh contains 192 calories per 100g serving. It provides 20.3g of protein, 7.64g of carbs, and 10.8g of fat.
Is Tempeh good for weight loss?
One of the most protein-dense plant foods at 20g per 100g. Slice it thin, marinate, and pan-fry for a satisfying, chewy protein source that keeps you full.
What pairs well with Tempeh?
Great pairings include: Marinated tempeh stir-fry with vegetables and rice, Tempeh BLT sandwich with avocado on sourdough, Tempeh grain bowl with sweet potato and tahini dressing. These combinations provide a balanced mix of macronutrients.