Calories in Tofu
144 calories per 100g (100g)
Protein
17.3g
48% of calories
Carbs
2.78g
8% of calories
Fat
8.72g
55% of calories
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Start your free trialCommon Questions About Calories in Tofu
How many calories are in Tofu?
Tofu contains 144 calories per 100g (100g). It provides 17.3g of protein, 2.78g of carbs, and 8.72g of fat.
Is Tofu high in calories?
At 144 calories per serving, Tofu is relatively low in calories, making it easy to fit into most diets.
Guides
How Much Protein Do You Actually Need?
The RDA says 0.36g per pound. Bodybuilders say 1g per pound. The science says something in between — and it depends on your goal, your age, and whether you're in a deficit.
The No-BS Diet Guide for Building Muscle
You need a calorie surplus (but not a huge one), enough protein (1.6-2.2g/kg), and progressive overload. Here's exactly what that looks like on your plate.
Why You're Always Hungry (and What to Do About It)
Constant hunger is a signal, not a character flaw. You're probably under-eating protein, under-eating fiber, sleeping poorly, or some combination of all three.