Calories in Tofu
144 calories per 100g (100g)
Protein
17.3g
48% of calories
Carbs
2.78g
8% of calories
Fat
8.72g
55% of calories
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Start your free trialCommon Questions About Calories in Tofu
How many calories are in Tofu?
Tofu contains 144 calories per 100g (100g). It provides 17.3g of protein, 2.78g of carbs, and 8.72g of fat.
Is Tofu high in calories?
At 144 calories per serving, Tofu is relatively low in calories, making it easy to fit into most diets.
Full nutrition:Tofu Nutrition Facts →
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