Tofu for Weight Loss

Weight Loss

Protein

17.3g

48% of calories

Carbs

2.78g

8% of calories

Fat

8.72g

55% of calories

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Tofu & Weight Loss — FAQ

Is Tofu good for weight loss?

Tofu has 144 calories, 17.3g protein, 2.78g carbs, and 8.72g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Tofu for Other Goals