Cabbage, bok choy Nutrition Facts
13 calories per 100g serving
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Bok choy is an ultra-low-calorie cruciferous vegetable with just 13 calories per 100g, yet it delivers meaningful amounts of vitamins A, C, and K plus calcium. Its mild, slightly sweet flavor and crisp texture make it a staple in Asian cooking and a versatile addition to stir-fries, soups, and sides.
Protein
1.02g
31% of calories
Carbs
3.51g
108% of calories
Fat
0.23g
16% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 13 kcal |
| Protein | 1.02g |
| Total Carbohydrates | 3.51g |
| Total Fat | 0.23g |
| Dietary Fiber | 1.26g |
| Sodium | 14.3mg |
| Potassium | 228mg |
| Vitamin C | 30.3mg |
| Calcium | 61.9mg |
| Iron | 0.44mg |
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Weight Loss
At roughly 13 calories per 100g, bok choy is essentially unlimited food during a cut. Load up your stir-fries and soups with it to add volume and crunch without adding meaningful calories.
Muscle Gain
Bok choy won't contribute to your protein or calorie targets, but it provides the calcium and vitamin K that support bone health under heavy training loads. Use it as your go-to vegetable in high-protein stir-fries.
Maintenance
Bok choy is one of the easiest vegetables to cook — halve it, sear it in a hot pan with garlic and soy sauce, and you have a restaurant-quality side in 3 minutes. Great for keeping meals nutrient-dense.
Meal Ideas with Cabbage, bok choy
Did you know?
Bok choy has been cultivated in China for over 6,000 years, making it one of the oldest known vegetables. The name literally translates to "white vegetable" in Cantonese, referring to its pale, crunchy stalks.
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Take the free quizCommon Questions About Cabbage, bok choy
How many calories are in Cabbage, bok choy?
Cabbage, bok choy contains 13 calories per 100g serving. It provides 1.02g of protein, 3.51g of carbs, and 0.23g of fat.
Is Cabbage, bok choy good for weight loss?
At roughly 13 calories per 100g, bok choy is essentially unlimited food during a cut. Load up your stir-fries and soups with it to add volume and crunch without adding meaningful calories.
What pairs well with Cabbage, bok choy?
Great pairings include: Stir-fried bok choy with garlic shrimp, ginger, and steamed jasmine rice, Bok choy and tofu miso soup with soba noodles, Seared bok choy with teriyaki salmon and brown rice. These combinations provide a balanced mix of macronutrients.