Cabbage, bok choy vs Cabbage, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Bok choy is the lighter option at just 13 calories per 100g compared to cabbage's 25 — nearly half the calories. Bok choy edges ahead in protein (1.02g vs 0.96g) and provides 1.26g of fiber. Both are excellent low-calorie vegetables, but bok choy is also a standout source of vitamins A and C.
Pro tip
Use bok choy in stir-fries and Asian dishes where you want maximum volume for minimal calories. Cabbage is your go-to for slaws, fermented foods like sauerkraut, and dishes where you need a sturdier texture.
Quick Verdict
Best for weight loss
Cabbage, bok choy
Best for muscle gain
Cabbage, bok choy
Best for low-carb
Cabbage, bok choy
Macro Comparison
Cabbage, bok choy: 100g (100g) | Cabbage, green: 100g (100g)
13
Cabbage, bok choy
25
Cabbage, green
1.02g
Cabbage, bok choy
0.96g
Cabbage, green
3.51g
Cabbage, bok choy
6.38g
Cabbage, green
0.23g
Cabbage, bok choy
0.23g
Cabbage, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
31%
Cabbage, bok choy
15%
Cabbage, green
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| Nutrient | Cabbage, bok choy | Cabbage, green |
|---|---|---|
| Calories | 13 | 25 |
| Protein | 1g | 1g |
| Carbs | 3.5g | 6.4g |
| Fat | 0.2g | 0.2g |
| Fiber | 1.26g | — |
| Sugar | — | — |
| Sodium | 14.3mg | 16.1mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 228mg | 207mg |
| Vitamin A | — | — |
| Vitamin C | 30.3mg | 40.3mg |
| Calcium | 61.9mg | 41.8mg |
| Iron | 0.44mg | 0.07mg |
Which Should You Choose?
For weight loss
Choose Cabbage, bok choy. With 13 calories and 1.02g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cabbage, bok choy. Cabbage, bok choy delivers 1.02g protein per serving — 0.1g more than Cabbage, green.
For low-carb diets
Choose Cabbage, bok choy with 3.51g carbs per serving.
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Take the free quizCommon Questions
Is Cabbage, bok choy or Cabbage, green better for weight loss?
For weight loss, Cabbage, bok choy is the better choice. Cabbage, bok choy has 13 calories and 1.02g protein per serving, while Cabbage, green has 25 calories and 0.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cabbage, bok choy or Cabbage, green?
Cabbage, bok choy has more protein per serving. Cabbage, bok choy provides 1.02g and Cabbage, green provides 0.96g of protein.
Can I eat both cabbage, bok choy and cabbage, green together?
Yes! Combining cabbage, bok choy and cabbage, green gives you 38 calories and 1.98g protein. This combination can work well as part of a balanced meal.