Rice, brown, parboiled Nutrition Facts
147 calories per 100g serving
Last updated:
Brown rice retains its bran and germ layers, providing more fiber, B vitamins, and minerals than white rice. At 147 calories per 100g cooked, it offers sustained energy with a nuttier flavor and chewier texture.
Protein
3.09g
8% of calories
Carbs
31.3g
85% of calories
Fat
0.85g
5% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 3.09g |
| Total Carbohydrates | 31.3g |
| Total Fat | 0.85g |
| Dietary Fiber | 1.7g |
| Sugars | 0.15g |
| Saturated Fat | 0.21g |
| Sodium | 4mg |
| Potassium | 61mg |
| Calcium | 3mg |
| Iron | 0.53mg |
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Weight Loss
The extra fiber keeps you fuller than white rice. A moderate portion (150g cooked, ~220 cal) pairs well with lean protein and vegetables.
Muscle Gain
A reliable carb source for meal prep. Slightly more filling than white rice, which can be a downside when trying to eat big.
Maintenance
A whole grain staple that provides B vitamins and minerals. Cook a batch weekly for easy, consistent meals.
Meal Ideas with Rice, brown, parboiled
Did you know?
Brown rice has a much shorter shelf life than white rice because the oils in the bran layer can go rancid. Store it in the fridge to keep it fresh for up to 6 months.
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Take the free quizCommon Questions About Rice, brown, parboiled
How many calories are in Rice, brown, parboiled?
Rice, brown, parboiled contains 147 calories per 100g serving. It provides 3.09g of protein, 31.3g of carbs, and 0.85g of fat.
Is Rice, brown, parboiled good for weight loss?
The extra fiber keeps you fuller than white rice. A moderate portion (150g cooked, ~220 cal) pairs well with lean protein and vegetables.
What pairs well with Rice, brown, parboiled?
Great pairings include: Brown rice + teriyaki chicken + broccoli, Brown rice + black beans + salsa, Brown rice bowl + salmon + avocado. These combinations provide a balanced mix of macronutrients.