Buckwheat groats, roasted Nutrition Facts
92 calories per 100g serving
Last updated:
Buckwheat is a gluten-free pseudocereal with 3.4g protein per 100g cooked and a rich, nutty flavor. Despite its name, it''s not related to wheat — it''s actually a seed related to rhubarb, making it safe for those with celiac disease.
Protein
3.38g
15% of calories
Carbs
19.9g
87% of calories
Fat
0.62g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 92 kcal |
| Protein | 3.38g |
| Total Carbohydrates | 19.9g |
| Total Fat | 0.62g |
| Dietary Fiber | 2.7g |
| Sugars | 0.9g |
| Saturated Fat | 0.13g |
| Cholesterol | 0mg |
| Sodium | 4mg |
| Potassium | 88mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 7mg |
| Iron | 0.8mg |
Track Buckwheat groats, roasted in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialBuckwheat groats, roasted for Your Goal
Weight Loss
At 92 calories per 100g cooked with decent fiber, buckwheat is a satisfying grain swap that digests slowly and keeps blood sugar steady.
Muscle Gain
Use buckwheat as a carb base for post-workout meals. Its complete amino acid profile (rare for a plant) makes it a solid grain choice for muscle recovery.
Maintenance
A versatile whole grain alternative — use groats in bowls, make soba noodles, or cook as a porridge. Great for adding variety to your grain rotation.
Meal Ideas with Buckwheat groats, roasted
Did you know?
Buckwheat is one of the few plant foods that contains all essential amino acids, making it a complete protein source. Japan''s famous soba noodles are traditionally made from buckwheat flour.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Buckwheat groats, roasted
How many calories are in Buckwheat groats, roasted?
Buckwheat groats, roasted contains 92 calories per 100g serving. It provides 3.38g of protein, 19.9g of carbs, and 0.62g of fat.
Is Buckwheat groats, roasted good for weight loss?
At 92 calories per 100g cooked with decent fiber, buckwheat is a satisfying grain swap that digests slowly and keeps blood sugar steady.
What pairs well with Buckwheat groats, roasted?
Great pairings include: Buckwheat porridge + banana + almond butter, Soba noodle stir-fry + tofu + vegetables, Buckwheat bowl + roasted vegetables + tahini dressing. These combinations provide a balanced mix of macronutrients.