Carrots Nutrition Facts
41 calories per 100g serving
Last updated:
Carrots are one of the richest food sources of beta-carotene, which your body converts to vitamin A. At 41 calories per 100g, they're a naturally sweet, crunchy snack packed with antioxidants and fiber.
Protein
0.93g
9% of calories
Carbs
9.58g
93% of calories
Fat
0.24g
5% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 41 kcal |
| Protein | 0.93g |
| Total Carbohydrates | 9.58g |
| Total Fat | 0.24g |
| Dietary Fiber | 2.8g |
| Sugars | 4.74g |
| Saturated Fat | 0.03g |
| Cholesterol | 0mg |
| Sodium | 69mg |
| Potassium | 320mg |
| Vitamin A | 835mcg |
| Vitamin C | 5.9mg |
| Calcium | 33mg |
| Iron | 0.3mg |
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Weight Loss
A naturally sweet, crunchy snack at just 41 calories per 100g. Keep carrot sticks pre-cut for easy snacking with hummus.
Muscle Gain
Not a significant calorie source, but the beta-carotene supports immune function during intense training phases.
Maintenance
One of the most convenient raw vegetables. Baby carrots are a perfect on-the-go snack with minimal prep.
Meal Ideas with Carrots
Did you know?
Carrots were originally purple, not orange. Dutch growers in the 17th century bred orange carrots as a tribute to William of Orange. The beta-carotene that makes them orange truly can improve night vision.
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Take the free quizCommon Questions About Carrots
How many calories are in Carrots?
Carrots contains 41 calories per 100g serving. It provides 0.93g of protein, 9.58g of carbs, and 0.24g of fat.
Is Carrots good for weight loss?
A naturally sweet, crunchy snack at just 41 calories per 100g. Keep carrot sticks pre-cut for easy snacking with hummus.
What pairs well with Carrots?
Great pairings include: Carrot sticks + hummus, Roasted carrots + chicken + couscous, Carrot ginger soup + crusty bread. These combinations provide a balanced mix of macronutrients.