catfish, channel, farmed vs Tilapia
Side-by-side nutrition comparison per serving. See which fits your goals better.
Tilapia is the leaner, higher-protein fish at 96 calories and 20.1g protein per 100g, compared to catfish's 119 calories and 15.2g protein. Catfish has over 3x the fat at 5.94g versus tilapia's 1.7g. If you're optimizing for protein-per-calorie, tilapia is the clear winner.
Pro tip
Choose tilapia for a lean, high-protein meal — especially during a cut or calorie deficit. Go with catfish when you want a richer flavor and don't mind the extra fat and calories.
Quick Verdict
Best for weight loss
Tilapia
Best for muscle gain
Tilapia
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | Tilapia: 100g (100g)
119
catfish, channel, farmed
96
Tilapia
15.2g
catfish, channel, farmed
20.1g
Tilapia
0g
catfish, channel, farmed
0g
Tilapia
5.94g
catfish, channel, farmed
1.7g
Tilapia
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
84%
Tilapia
Track what you eat automatically
Send a photo of your catfish, channel, farmed or tilapia meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | catfish, channel, farmed | Tilapia |
|---|---|---|
| Calories | 119 | 96 |
| Protein | 15.2g | 20.1g |
| Carbs | 0g | 0g |
| Fat | 5.9g | 1.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 98mg | 52mg |
| Cholesterol | 55mg | 50mg |
| Saturated Fat | 1.31g | 0.59g |
| Potassium | 302mg | 302mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 10mg |
| Iron | 0.23mg | 0.56mg |
Which Should You Choose?
For weight loss
Choose Tilapia. With 96 calories and 20.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tilapia. Tilapia delivers 20.1g protein per serving — 4.9g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
Track your protein intake effortlessly — snap a photo and send it to Sunn on WhatsApp.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is catfish, channel, farmed or Tilapia better for weight loss?
For weight loss, Tilapia is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while Tilapia has 96 calories and 20.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or Tilapia?
Tilapia has more protein per serving. catfish, channel, farmed provides 15.2g and Tilapia provides 20.1g of protein.
Can I eat both catfish, channel, farmed and tilapia together?
Yes! Combining catfish, channel, farmed and tilapia gives you 215 calories and 35.3g protein. This combination can work well as part of a balanced meal.