halibut, Greenland Nutrition Facts
186 calories per 100g serving
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Halibut is a firm, mild white fish with 14.4g protein per 100g at 186 calories. It''s prized for its thick, meaty steaks that hold up well to grilling, pan-searing, and baking.
Protein
14.4g
31% of calories
Carbs
0g
0% of calories
Fat
13.8g
67% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 186 kcal |
| Protein | 14.4g |
| Total Carbohydrates | 0g |
| Total Fat | 13.8g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 2.42g |
| Cholesterol | 46mg |
| Sodium | 80mg |
| Potassium | 268mg |
| Vitamin A | 14mcg |
| Vitamin C | 0mg |
| Calcium | 3mg |
| Iron | 0.66mg |
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Weight Loss
A filling, protein-rich fish that satisfies. Its firm texture makes it feel more substantial than flaky white fish. Pair with vegetables for a low-calorie, complete meal.
Muscle Gain
A premium protein source that makes clean eating feel like fine dining. The moderate fat content provides extra calories compared to ultra-lean fish like cod.
Maintenance
A restaurant-quality fish that's surprisingly easy to cook at home. Sear in a hot pan for 4 minutes per side and finish with lemon butter.
Meal Ideas with halibut, Greenland
Did you know?
Halibut is the largest flatfish in the world — the record catch weighed over 500 pounds. The name comes from "haly" (holy) and "butt" (flatfish) because it was traditionally eaten on holy days.
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Take the free quizCommon Questions About halibut, Greenland
How many calories are in halibut, Greenland?
halibut, Greenland contains 186 calories per 100g serving. It provides 14.4g of protein, 0g of carbs, and 13.8g of fat.
Is halibut, Greenland good for weight loss?
A filling, protein-rich fish that satisfies. Its firm texture makes it feel more substantial than flaky white fish. Pair with vegetables for a low-calorie, complete meal.
What pairs well with halibut, Greenland?
Great pairings include: Pan-seared halibut + roasted asparagus + lemon butter, Halibut fish tacos + mango salsa + cabbage slaw, Baked halibut + herb crust + mashed potatoes + greens. These combinations provide a balanced mix of macronutrients.