Cauliflower for Muscle Gain

Muscle Gain

Protein

1.64g

26% of calories

Carbs

4.72g

76% of calories

Fat

0.24g

9% of calories

Get a personalized muscle gain plan

Sunn builds a custom nutrition plan around foods you love — including cauliflower.

Start your free trial

Cauliflower & Muscle Gain — FAQ

Is Cauliflower good for muscle gain?

Cauliflower has 25 calories, 1.64g protein, 4.72g carbs, and 0.24g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Cauliflower Nutrition Facts →

Calories:Calories in Cauliflower →

Meal plans:Browse free meal plans →

Cauliflower for Other Goals

Cauliflower for Weight Loss →Cauliflower for Keto →Cauliflower for High Protein →