Celery Nutrition Facts
14 calories per 100g serving
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Celery is the ultimate low-calorie snack — almost entirely water with negligible calories per stalk. While not a macro powerhouse, it provides vitamin K, potassium, and a satisfying crunch.
Protein
0.49g
14% of calories
Carbs
3.32g
95% of calories
Fat
0.16g
10% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 14 kcal |
| Protein | 0.49g |
| Total Carbohydrates | 3.32g |
| Total Fat | 0.16g |
| Sodium | 97.2mg |
| Potassium | 265mg |
| Calcium | 46.3mg |
| Iron | 0mg |
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Weight Loss
The quintessential diet food — eat as much as you want without worrying about calories. Pair with hummus or peanut butter for a satisfying, portion-controlled snack.
Muscle Gain
Not a significant calorie or protein source, but useful as a crunchy vehicle for calorie-dense dips like nut butters when you need easy surplus calories.
Maintenance
Keep celery sticks prepped in the fridge for quick snacking. Add to soups, stir-fries, and tuna salad for crunch and freshness.
Meal Ideas with Celery
Did you know?
While the myth that celery has "negative calories" isn''t quite true, it is extremely close — your body uses almost as many calories digesting celery as the vegetable contains.
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Take the free quizCommon Questions About Celery
How many calories are in Celery?
Celery contains 14 calories per 100g serving. It provides 0.49g of protein, 3.32g of carbs, and 0.16g of fat.
Is Celery good for weight loss?
The quintessential diet food — eat as much as you want without worrying about calories. Pair with hummus or peanut butter for a satisfying, portion-controlled snack.
What pairs well with Celery?
Great pairings include: Celery sticks + peanut butter + raisins (ants on a log), Celery + hummus + cherry tomatoes, Celery in chicken soup + noodles + carrots. These combinations provide a balanced mix of macronutrients.