Chia Seeds for Keto

Keto

Protein

16.5g

14% of calories

Carbs

42.1g

35% of calories

Fat

30.7g

57% of calories

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Chia Seeds & Keto — FAQ

Is Chia Seeds good for keto?

Chia Seeds has 486 calories, 16.5g protein, 42.1g carbs, and 30.7g fat per 100g serving. Be mindful of portion size as the carbs can add up on a keto diet.

Full nutrition:Chia Seeds Nutrition Facts →

Calories:Calories in Chia Seeds →

Meal plans:Browse free meal plans →

Chia Seeds for Other Goals

Chia Seeds for Weight Loss →Chia Seeds for Muscle Gain →Chia Seeds for High Protein →