Almond butter, creamy vs sesame seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
sesame seeds
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | sesame seeds: 100g (100g)
614
Almond butter, creamy
565
sesame seeds
20.8g
Almond butter, creamy
17g
sesame seeds
21.2g
Almond butter, creamy
25.7g
sesame seeds
53g
Almond butter, creamy
48g
sesame seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
12%
sesame seeds
Track what you eat automatically
Send a photo of your almond butter, creamy or sesame seeds meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Almond butter, creamy | sesame seeds |
|---|---|---|
| Calories | 614 | 565 |
| Protein | 20.8g | 17g |
| Carbs | 21.2g | 25.7g |
| Fat | 53g | 48g |
| Fiber | 9.72g | 14g |
| Sugar | — | — |
| Sodium | 1mg | 11mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 6.72g |
| Potassium | 745mg | 475mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 264mg | 989mg |
| Iron | 4.11mg | 14.8mg |
Which Should You Choose?
For weight loss
Choose sesame seeds. With 565 calories and 17g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 3.8g more than sesame seeds.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Almond butter, creamy or sesame seeds better for weight loss?
For weight loss, sesame seeds is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while sesame seeds has 565 calories and 17g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or sesame seeds?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and sesame seeds provides 17g of protein.
Can I eat both almond butter, creamy and sesame seeds together?
Yes! Combining almond butter, creamy and sesame seeds gives you 1179 calories and 37.8g protein. This combination can work well as part of a balanced meal.