Flaxseed, ground vs sesame seeds
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
sesame seeds
Macro Comparison
Flaxseed, ground: 100g (100g) | sesame seeds: 100g (100g)
534
Flaxseed, ground
565
sesame seeds
18g
Flaxseed, ground
17g
sesame seeds
34.4g
Flaxseed, ground
25.7g
sesame seeds
37.3g
Flaxseed, ground
48g
sesame seeds
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
12%
sesame seeds
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| Nutrient | Flaxseed, ground | sesame seeds |
|---|---|---|
| Calories | 534 | 565 |
| Protein | 18g | 17g |
| Carbs | 34.4g | 25.7g |
| Fat | 37.3g | 48g |
| Fiber | 23.1g | 14g |
| Sugar | — | — |
| Sodium | 36.7mg | 11mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.28g | 6.72g |
| Potassium | 793mg | 475mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 230mg | 989mg |
| Iron | 5.78mg | 14.8mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 1g more than sesame seeds.
For low-carb diets
Choose sesame seeds with 25.7g carbs per serving.
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Take the free quizCommon Questions
Is Flaxseed, ground or sesame seeds better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while sesame seeds has 565 calories and 17g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or sesame seeds?
Flaxseed, ground has more protein per serving. Flaxseed, ground provides 18g and sesame seeds provides 17g of protein.
Can I eat both flaxseed, ground and sesame seeds together?
Yes! Combining flaxseed, ground and sesame seeds gives you 1099 calories and 35g protein. This combination can work well as part of a balanced meal.