almonds vs hazelnuts or filberts
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
almonds
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | hazelnuts or filberts: 100g (100g)
579
almonds
628
hazelnuts or filberts
21.5g
almonds
13.5g
hazelnuts or filberts
20g
almonds
26.5g
hazelnuts or filberts
51.1g
almonds
53.5g
hazelnuts or filberts
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
9%
hazelnuts or filberts
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| Nutrient | almonds | hazelnuts or filberts |
|---|---|---|
| Calories | 579 | 628 |
| Protein | 21.5g | 13.5g |
| Carbs | 20g | 26.5g |
| Fat | 51.1g | 53.5g |
| Fiber | 10.8g | 8.41g |
| Sugar | — | — |
| Sodium | 0mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 3.78g | — |
| Potassium | 733mg | 636mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 254mg | 135mg |
| Iron | 3.74mg | 3.46mg |
Which Should You Choose?
For weight loss
Choose almonds. With 579 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 8g more than hazelnuts or filberts.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is almonds or hazelnuts or filberts better for weight loss?
For weight loss, almonds is the better choice. almonds has 579 calories and 21.5g protein per serving, while hazelnuts or filberts has 628 calories and 13.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or hazelnuts or filberts?
almonds has more protein per serving. almonds provides 21.5g and hazelnuts or filberts provides 13.5g of protein.
Can I eat both almonds and hazelnuts or filberts together?
Yes! Combining almonds and hazelnuts or filberts gives you 1207 calories and 35g protein. This combination can work well as part of a balanced meal.