Flaxseed, ground vs hazelnuts or filberts
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
hazelnuts or filberts
Macro Comparison
Flaxseed, ground: 100g (100g) | hazelnuts or filberts: 100g (100g)
534
Flaxseed, ground
628
hazelnuts or filberts
18g
Flaxseed, ground
13.5g
hazelnuts or filberts
34.4g
Flaxseed, ground
26.5g
hazelnuts or filberts
37.3g
Flaxseed, ground
53.5g
hazelnuts or filberts
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
9%
hazelnuts or filberts
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| Nutrient | Flaxseed, ground | hazelnuts or filberts |
|---|---|---|
| Calories | 534 | 628 |
| Protein | 18g | 13.5g |
| Carbs | 34.4g | 26.5g |
| Fat | 37.3g | 53.5g |
| Fiber | 23.1g | 8.41g |
| Sugar | — | — |
| Sodium | 36.7mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 3.28g | — |
| Potassium | 793mg | 636mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 230mg | 135mg |
| Iron | 5.78mg | 3.46mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 4.5g more than hazelnuts or filberts.
For low-carb diets
Choose hazelnuts or filberts with 26.5g carbs per serving.
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Take the free quizCommon Questions
Is Flaxseed, ground or hazelnuts or filberts better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while hazelnuts or filberts has 628 calories and 13.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or hazelnuts or filberts?
Flaxseed, ground has more protein per serving. Flaxseed, ground provides 18g and hazelnuts or filberts provides 13.5g of protein.
Can I eat both flaxseed, ground and hazelnuts or filberts together?
Yes! Combining flaxseed, ground and hazelnuts or filberts gives you 1162 calories and 31.5g protein. This combination can work well as part of a balanced meal.