Almond butter, creamy vs hazelnuts or filberts
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Almond butter, creamy
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | hazelnuts or filberts: 100g (100g)
614
Almond butter, creamy
628
hazelnuts or filberts
20.8g
Almond butter, creamy
13.5g
hazelnuts or filberts
21.2g
Almond butter, creamy
26.5g
hazelnuts or filberts
53g
Almond butter, creamy
53.5g
hazelnuts or filberts
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
9%
hazelnuts or filberts
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| Nutrient | Almond butter, creamy | hazelnuts or filberts |
|---|---|---|
| Calories | 614 | 628 |
| Protein | 20.8g | 13.5g |
| Carbs | 21.2g | 26.5g |
| Fat | 53g | 53.5g |
| Fiber | 9.72g | 8.41g |
| Sugar | — | — |
| Sodium | 1mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 4.25g | — |
| Potassium | 745mg | 636mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 264mg | 135mg |
| Iron | 4.11mg | 3.46mg |
Which Should You Choose?
For weight loss
Choose Almond butter, creamy. With 614 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 7.3g more than hazelnuts or filberts.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or hazelnuts or filberts better for weight loss?
For weight loss, Almond butter, creamy is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while hazelnuts or filberts has 628 calories and 13.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or hazelnuts or filberts?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and hazelnuts or filberts provides 13.5g of protein.
Can I eat both almond butter, creamy and hazelnuts or filberts together?
Yes! Combining almond butter, creamy and hazelnuts or filberts gives you 1242 calories and 34.3g protein. This combination can work well as part of a balanced meal.