almonds vs pecans, halves
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
almonds
Best for muscle gain
almonds
Best for low-carb
pecans, halves
Macro Comparison
almonds: 100g (100g) | pecans, halves: 100g (100g)
579
almonds
691
pecans, halves
21.5g
almonds
9.96g
pecans, halves
20g
almonds
12.7g
pecans, halves
51.1g
almonds
73.3g
pecans, halves
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
6%
pecans, halves
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| Nutrient | almonds | pecans, halves |
|---|---|---|
| Calories | 579 | 691 |
| Protein | 21.5g | 10g |
| Carbs | 20g | 12.7g |
| Fat | 51.1g | 73.3g |
| Fiber | 10.8g | 5.79g |
| Sugar | — | — |
| Sodium | 0mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 3.78g | 6.46g |
| Potassium | 733mg | 360mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 254mg | 54.8mg |
| Iron | 3.74mg | 2.37mg |
Which Should You Choose?
For weight loss
Choose almonds. With 579 calories and 21.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 11.5g more than pecans, halves.
For low-carb diets
Choose pecans, halves with 12.7g carbs per serving.
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Take the free quizCommon Questions
Is almonds or pecans, halves better for weight loss?
For weight loss, almonds is the better choice. almonds has 579 calories and 21.5g protein per serving, while pecans, halves has 691 calories and 9.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or pecans, halves?
almonds has more protein per serving. almonds provides 21.5g and pecans, halves provides 9.96g of protein.
Can I eat both almonds and pecans, halves together?
Yes! Combining almonds and pecans, halves gives you 1270 calories and 31.46g protein. This combination can work well as part of a balanced meal.