pecans, halves Nutrition Facts
691 calories per 100g serving
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Pecans are a rich, buttery nut with 73.3g fat per 100g — the fattiest of all tree nuts. They''re an excellent source of manganese and copper with a sweet, mild flavor perfect for both sweet and savory dishes.
Protein
9.96g
6% of calories
Carbs
12.7g
7% of calories
Fat
73.3g
95% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 691 kcal |
| Protein | 9.96g |
| Total Carbohydrates | 12.7g |
| Total Fat | 73.3g |
| Dietary Fiber | 5.79g |
| Saturated Fat | 6.46g |
| Sodium | 0mg |
| Potassium | 360mg |
| Calcium | 54.8mg |
| Iron | 2.37mg |
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Weight Loss
The most calorie-dense common nut, so portion control is critical. A small 20g handful (~140 cal) provides satisfying richness. Best used as a topping, not a snack bowl filler.
Muscle Gain
An easy calorie booster — chop into oatmeal, trail mix, or yogurt bowls. Pecan butter is a rich alternative to peanut butter for shakes.
Maintenance
A premium nut that elevates salads, baked goods, and grain bowls. Toast lightly to bring out their full buttery flavor.
Meal Ideas with pecans, halves
Did you know?
Pecans are the only major tree nut native to North America. The name comes from the Algonquin word "pacane" meaning a nut requiring a stone to crack. A single pecan tree can produce 50-100 pounds of nuts per year.
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Take the free quizCommon Questions About pecans, halves
How many calories are in pecans, halves?
pecans, halves contains 691 calories per 100g serving. It provides 9.96g of protein, 12.7g of carbs, and 73.3g of fat.
Is pecans, halves good for weight loss?
The most calorie-dense common nut, so portion control is critical. A small 20g handful (~140 cal) provides satisfying richness. Best used as a topping, not a snack bowl filler.
What pairs well with pecans, halves?
Great pairings include: Pecan-crusted salmon + roasted sweet potato + greens, Spinach salad + pecans + goat cheese + cranberries, Pecan oatmeal + banana + maple syrup. These combinations provide a balanced mix of macronutrients.