Cashews vs pecans, halves
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Cashews
Best for low-carb
pecans, halves
Macro Comparison
Cashews: 100g (100g) | pecans, halves: 100g (100g)
553
Cashews
691
pecans, halves
17.4g
Cashews
9.96g
pecans, halves
36.3g
Cashews
12.7g
pecans, halves
38.9g
Cashews
73.3g
pecans, halves
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Cashews
6%
pecans, halves
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| Nutrient | Cashews | pecans, halves |
|---|---|---|
| Calories | 553 | 691 |
| Protein | 17.4g | 10g |
| Carbs | 36.3g | 12.7g |
| Fat | 38.9g | 73.3g |
| Fiber | 4.1g | 5.79g |
| Sugar | — | — |
| Sodium | 4.76mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | 6.46g |
| Potassium | 638mg | 360mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 42mg | 54.8mg |
| Iron | 5.99mg | 2.37mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cashews. Cashews delivers 17.4g protein per serving — 7.4g more than pecans, halves.
For low-carb diets
Choose pecans, halves with 12.7g carbs per serving.
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Take the free quizCommon Questions
Is Cashews or pecans, halves better for weight loss?
For weight loss, Cashews is the better choice. Cashews has 553 calories and 17.4g protein per serving, while pecans, halves has 691 calories and 9.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cashews or pecans, halves?
Cashews has more protein per serving. Cashews provides 17.4g and pecans, halves provides 9.96g of protein.
Can I eat both cashews and pecans, halves together?
Yes! Combining cashews and pecans, halves gives you 1244 calories and 27.36g protein. This combination can work well as part of a balanced meal.