Flaxseed, ground vs pecans, halves
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
pecans, halves
Macro Comparison
Flaxseed, ground: 100g (100g) | pecans, halves: 100g (100g)
534
Flaxseed, ground
691
pecans, halves
18g
Flaxseed, ground
9.96g
pecans, halves
34.4g
Flaxseed, ground
12.7g
pecans, halves
37.3g
Flaxseed, ground
73.3g
pecans, halves
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
6%
pecans, halves
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| Nutrient | Flaxseed, ground | pecans, halves |
|---|---|---|
| Calories | 534 | 691 |
| Protein | 18g | 10g |
| Carbs | 34.4g | 12.7g |
| Fat | 37.3g | 73.3g |
| Fiber | 23.1g | 5.79g |
| Sugar | — | — |
| Sodium | 36.7mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | 3.28g | 6.46g |
| Potassium | 793mg | 360mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 230mg | 54.8mg |
| Iron | 5.78mg | 2.37mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 8g more than pecans, halves.
For low-carb diets
Choose pecans, halves with 12.7g carbs per serving.
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Take the free quizCommon Questions
Is Flaxseed, ground or pecans, halves better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while pecans, halves has 691 calories and 9.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or pecans, halves?
Flaxseed, ground has more protein per serving. Flaxseed, ground provides 18g and pecans, halves provides 9.96g of protein.
Can I eat both flaxseed, ground and pecans, halves together?
Yes! Combining flaxseed, ground and pecans, halves gives you 1225 calories and 27.96g protein. This combination can work well as part of a balanced meal.