almonds vs Pistachios
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pistachios
Best for muscle gain
almonds
Best for low-carb
almonds
Macro Comparison
almonds: 100g (100g) | Pistachios: 100g (100g)
579
almonds
560
Pistachios
21.5g
almonds
20.2g
Pistachios
20g
almonds
27.2g
Pistachios
51.1g
almonds
45.3g
Pistachios
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
almonds
14%
Pistachios
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| Nutrient | almonds | Pistachios |
|---|---|---|
| Calories | 579 | 560 |
| Protein | 21.5g | 20.2g |
| Carbs | 20g | 27.2g |
| Fat | 51.1g | 45.3g |
| Fiber | 10.8g | 10.6g |
| Sugar | — | 7.66g |
| Sodium | 0mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.78g | 5.91g |
| Potassium | 733mg | 1020mg |
| Vitamin A | — | 26mcg |
| Vitamin C | — | 5.6mg |
| Calcium | 254mg | 105mg |
| Iron | 3.74mg | 3.92mg |
Which Should You Choose?
For weight loss
Choose Pistachios. With 560 calories and 20.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose almonds. almonds delivers 21.5g protein per serving — 1.3g more than Pistachios.
For low-carb diets
Choose almonds with 20g carbs per serving.
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Take the free quizCommon Questions
Is almonds or Pistachios better for weight loss?
For weight loss, Pistachios is the better choice. almonds has 579 calories and 21.5g protein per serving, while Pistachios has 560 calories and 20.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, almonds or Pistachios?
almonds has more protein per serving. almonds provides 21.5g and Pistachios provides 20.2g of protein.
Can I eat both almonds and pistachios together?
Yes! Combining almonds and pistachios gives you 1139 calories and 41.7g protein. This combination can work well as part of a balanced meal.