Pistachios Nutrition Facts
560 calories per 100g serving
Last updated:
Pistachios pack 20.2g protein per 100g with 10.6g fiber — the highest-fiber nut available. Their shells naturally slow down eating, making them one of the best nuts for portion control.
Protein
20.2g
14% of calories
Carbs
27.2g
19% of calories
Fat
45.3g
73% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 560 kcal |
| Protein | 20.2g |
| Total Carbohydrates | 27.2g |
| Total Fat | 45.3g |
| Dietary Fiber | 10.6g |
| Sugars | 7.66g |
| Saturated Fat | 5.91g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Potassium | 1020mg |
| Vitamin A | 26mcg |
| Vitamin C | 5.6mg |
| Calcium | 105mg |
| Iron | 3.92mg |
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Weight Loss
Buy them in-shell — research shows shell pistachios lead to 41% fewer calories consumed because shelling slows you down. A 30g serving is about 160 calories.
Muscle Gain
One of the highest-protein nuts at 20.2g/100g. Their complete amino acid profile makes them a strong plant protein source for snacking between meals.
Maintenance
A satisfying snack with built-in portion control (in-shell). Chop into salads, grain bowls, or use crushed as a crust for fish.
Meal Ideas with Pistachios
Did you know?
Pistachio shells naturally split open on the tree as they ripen — this is called "dehiscence." Iran and the US produce about 70% of the world''s pistachios. Buying in-shell pistachios leads to eating 41% fewer calories according to a study published in Appetite.
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Take the free quizCommon Questions About Pistachios
How many calories are in Pistachios?
Pistachios contains 560 calories per 100g serving. It provides 20.2g of protein, 27.2g of carbs, and 45.3g of fat.
Is Pistachios good for weight loss?
Buy them in-shell — research shows shell pistachios lead to 41% fewer calories consumed because shelling slows you down. A 30g serving is about 160 calories.
What pairs well with Pistachios?
Great pairings include: Pistachio-crusted salmon + lemon + asparagus, Pistachio + dried cranberry trail mix + dark chocolate, Pistachio yogurt bowl + honey + pomegranate seeds. These combinations provide a balanced mix of macronutrients.