Flaxseed, ground vs Pistachios
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Pistachios
Best for low-carb
Pistachios
Macro Comparison
Flaxseed, ground: 100g (100g) | Pistachios: 100g (100g)
534
Flaxseed, ground
560
Pistachios
18g
Flaxseed, ground
20.2g
Pistachios
34.4g
Flaxseed, ground
27.2g
Pistachios
37.3g
Flaxseed, ground
45.3g
Pistachios
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
13%
Flaxseed, ground
14%
Pistachios
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| Nutrient | Flaxseed, ground | Pistachios |
|---|---|---|
| Calories | 534 | 560 |
| Protein | 18g | 20.2g |
| Carbs | 34.4g | 27.2g |
| Fat | 37.3g | 45.3g |
| Fiber | 23.1g | 10.6g |
| Sugar | — | 7.66g |
| Sodium | 36.7mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 3.28g | 5.91g |
| Potassium | 793mg | 1020mg |
| Vitamin A | — | 26mcg |
| Vitamin C | — | 5.6mg |
| Calcium | 230mg | 105mg |
| Iron | 5.78mg | 3.92mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pistachios. Pistachios delivers 20.2g protein per serving — 2.2g more than Flaxseed, ground.
For low-carb diets
Choose Pistachios with 27.2g carbs per serving.
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Take the free quizCommon Questions
Is Flaxseed, ground or Pistachios better for weight loss?
For weight loss, Flaxseed, ground is the better choice. Flaxseed, ground has 534 calories and 18g protein per serving, while Pistachios has 560 calories and 20.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Flaxseed, ground or Pistachios?
Pistachios has more protein per serving. Flaxseed, ground provides 18g and Pistachios provides 20.2g of protein.
Can I eat both flaxseed, ground and pistachios together?
Yes! Combining flaxseed, ground and pistachios gives you 1094 calories and 38.2g protein. This combination can work well as part of a balanced meal.