Almond butter, creamy vs Pistachios
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Pistachios
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | Pistachios: 100g (100g)
614
Almond butter, creamy
560
Pistachios
20.8g
Almond butter, creamy
20.2g
Pistachios
21.2g
Almond butter, creamy
27.2g
Pistachios
53g
Almond butter, creamy
45.3g
Pistachios
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
14%
Pistachios
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| Nutrient | Almond butter, creamy | Pistachios |
|---|---|---|
| Calories | 614 | 560 |
| Protein | 20.8g | 20.2g |
| Carbs | 21.2g | 27.2g |
| Fat | 53g | 45.3g |
| Fiber | 9.72g | 10.6g |
| Sugar | — | 7.66g |
| Sodium | 1mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 5.91g |
| Potassium | 745mg | 1020mg |
| Vitamin A | — | 26mcg |
| Vitamin C | — | 5.6mg |
| Calcium | 264mg | 105mg |
| Iron | 4.11mg | 3.92mg |
Which Should You Choose?
For weight loss
Choose Pistachios. With 560 calories and 20.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 0.6g more than Pistachios.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Pistachios better for weight loss?
For weight loss, Pistachios is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Pistachios has 560 calories and 20.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Pistachios?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and Pistachios provides 20.2g of protein.
Can I eat both almond butter, creamy and pistachios together?
Yes! Combining almond butter, creamy and pistachios gives you 1174 calories and 41g protein. This combination can work well as part of a balanced meal.