Anchovies, canned in olive oil vs Mackerel
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Mackerel
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Mackerel
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Mackerel: 100g (100g)
210
Anchovies, canned in olive oil
205
Mackerel
26.9g
Anchovies, canned in olive oil
18.6g
Mackerel
2.41g
Anchovies, canned in olive oil
0g
Mackerel
9.85g
Anchovies, canned in olive oil
13.9g
Mackerel
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
36%
Mackerel
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| Nutrient | Anchovies, canned in olive oil | Mackerel |
|---|---|---|
| Calories | 210 | 205 |
| Protein | 26.9g | 18.6g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 13.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 90mg |
| Cholesterol | — | 70mg |
| Saturated Fat | — | 3.26g |
| Potassium | 298mg | 314mg |
| Vitamin A | — | 50mcg |
| Vitamin C | — | 0.4mg |
| Calcium | 240mg | 12mg |
| Iron | 2.69mg | 1.63mg |
Which Should You Choose?
For weight loss
Choose Mackerel. With 205 calories and 18.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 8.3g more than Mackerel.
For low-carb diets
Choose Mackerel with 0g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Mackerel better for weight loss?
For weight loss, Mackerel is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Mackerel has 205 calories and 18.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Mackerel?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Mackerel provides 18.6g of protein.
Can I eat both anchovies, canned in olive oil and mackerel together?
Yes! Combining anchovies, canned in olive oil and mackerel gives you 415 calories and 45.5g protein. This combination can work well as part of a balanced meal.