Anchovies, canned in olive oil vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Lobster
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | Lobster: 100g (100g)
210
Anchovies, canned in olive oil
89
Lobster
26.9g
Anchovies, canned in olive oil
19g
Lobster
2.41g
Anchovies, canned in olive oil
0g
Lobster
9.85g
Anchovies, canned in olive oil
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
85%
Lobster
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| Nutrient | Anchovies, canned in olive oil | Lobster |
|---|---|---|
| Calories | 210 | 89 |
| Protein | 26.9g | 19g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 0.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 486mg |
| Cholesterol | — | 146mg |
| Saturated Fat | — | 0.21g |
| Potassium | 298mg | 230mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 96mg |
| Iron | 2.69mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 7.9g more than Lobster.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or Lobster better for weight loss?
For weight loss, Lobster is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or Lobster?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and Lobster provides 19g of protein.
Can I eat both anchovies, canned in olive oil and lobster together?
Yes! Combining anchovies, canned in olive oil and lobster gives you 299 calories and 45.9g protein. This combination can work well as part of a balanced meal.