Mackerel vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
Mackerel
Macro Comparison
Mackerel: 100g (100g) | shrimp: 100g (100g)
205
Mackerel
99
shrimp
18.6g
Mackerel
24g
shrimp
0g
Mackerel
0.2g
shrimp
13.9g
Mackerel
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
36%
Mackerel
97%
shrimp
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| Nutrient | Mackerel | shrimp |
|---|---|---|
| Calories | 205 | 99 |
| Protein | 18.6g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 13.9g | 0.3g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 90mg | 111mg |
| Cholesterol | 70mg | 189mg |
| Saturated Fat | 3.26g | 0.06g |
| Potassium | 314mg | 259mg |
| Vitamin A | 50mcg | — |
| Vitamin C | 0.4mg | — |
| Calcium | 12mg | 70mg |
| Iron | 1.63mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 5.4g more than Mackerel.
For low-carb diets
Choose Mackerel with 0g carbs per serving.
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Take the free quizCommon Questions
Is Mackerel or shrimp better for weight loss?
For weight loss, shrimp is the better choice. Mackerel has 205 calories and 18.6g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Mackerel or shrimp?
shrimp has more protein per serving. Mackerel provides 18.6g and shrimp provides 24g of protein.
Can I eat both mackerel and shrimp together?
Yes! Combining mackerel and shrimp gives you 304 calories and 42.6g protein. This combination can work well as part of a balanced meal.