Anchovies, canned in olive oil vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
shrimp
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | shrimp: 100g (100g)
210
Anchovies, canned in olive oil
99
shrimp
26.9g
Anchovies, canned in olive oil
24g
shrimp
2.41g
Anchovies, canned in olive oil
0.2g
shrimp
9.85g
Anchovies, canned in olive oil
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
97%
shrimp
Track what you eat automatically
Send a photo of your anchovies, canned in olive oil or shrimp meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Anchovies, canned in olive oil | shrimp |
|---|---|---|
| Calories | 210 | 99 |
| Protein | 26.9g | 24g |
| Carbs | 2.4g | 0.2g |
| Fat | 9.8g | 0.3g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 111mg |
| Cholesterol | — | 189mg |
| Saturated Fat | — | 0.06g |
| Potassium | 298mg | 259mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 240mg | 70mg |
| Iron | 2.69mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 2.9g more than shrimp.
For low-carb diets
Choose shrimp with 0.2g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Anchovies, canned in olive oil or shrimp better for weight loss?
For weight loss, shrimp is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or shrimp?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and shrimp provides 24g of protein.
Can I eat both anchovies, canned in olive oil and shrimp together?
Yes! Combining anchovies, canned in olive oil and shrimp gives you 309 calories and 50.9g protein. This combination can work well as part of a balanced meal.