Arugula vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Apples, fuji: 100g (100g)
25
Arugula
52
Apples, fuji
2.58g
Arugula
0.15g
Apples, fuji
3.65g
Arugula
15.7g
Apples, fuji
0.66g
Arugula
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
1%
Apples, fuji
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| Nutrient | Arugula | Apples, fuji |
|---|---|---|
| Calories | 25 | 52 |
| Protein | 2.6g | 0.2g |
| Carbs | 3.7g | 15.7g |
| Fat | 0.7g | 0.2g |
| Fiber | 1.6g | 2.08g |
| Sugar | 2.05g | 13.3g |
| Sodium | 27mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.09g | — |
| Potassium | 369mg | 104mg |
| Vitamin A | 119mcg | — |
| Vitamin C | 15mg | — |
| Calcium | 160mg | 5.98mg |
| Iron | 1.46mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 2.4g more than Apples, fuji.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Apples, fuji better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Apples, fuji?
Arugula has more protein per serving. Arugula provides 2.58g and Apples, fuji provides 0.15g of protein.
Can I eat both arugula and apples, fuji together?
Yes! Combining arugula and apples, fuji gives you 77 calories and 2.73g protein. This combination can work well as part of a balanced meal.