Arugula vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Bananas: 100g (100g)
25
Arugula
89
Bananas
2.58g
Arugula
1.09g
Bananas
3.65g
Arugula
22.8g
Bananas
0.66g
Arugula
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
5%
Bananas
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| Nutrient | Arugula | Bananas |
|---|---|---|
| Calories | 25 | 89 |
| Protein | 2.6g | 1.1g |
| Carbs | 3.7g | 22.8g |
| Fat | 0.7g | 0.3g |
| Fiber | 1.6g | 2.6g |
| Sugar | 2.05g | 12.2g |
| Sodium | 27mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.11g |
| Potassium | 369mg | 358mg |
| Vitamin A | 119mcg | 3mcg |
| Vitamin C | 15mg | 8.7mg |
| Calcium | 160mg | 5mg |
| Iron | 1.46mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.5g more than Bananas.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Bananas better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Bananas?
Arugula has more protein per serving. Arugula provides 2.58g and Bananas provides 1.09g of protein.
Can I eat both arugula and bananas together?
Yes! Combining arugula and bananas gives you 114 calories and 3.67g protein. This combination can work well as part of a balanced meal.