Apples, fuji vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Apples, fuji: 100g (100g) | Apricots: 100g (100g)
52
Apples, fuji
48
Apricots
0.15g
Apples, fuji
1.4g
Apricots
15.7g
Apples, fuji
11.1g
Apricots
0.16g
Apples, fuji
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
12%
Apricots
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| Nutrient | Apples, fuji | Apricots |
|---|---|---|
| Calories | 52 | 48 |
| Protein | 0.2g | 1.4g |
| Carbs | 15.7g | 11.1g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.08g | 2g |
| Sugar | 13.3g | 9.24g |
| Sodium | 1.01mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 104mg | 259mg |
| Vitamin A | — | 96mcg |
| Vitamin C | — | 10mg |
| Calcium | 5.98mg | 13mg |
| Iron | 0.02mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 1.3g more than Apples, fuji.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Apricots?
Apricots has more protein per serving. Apples, fuji provides 0.15g and Apricots provides 1.4g of protein.
Can I eat both apples, fuji and apricots together?
Yes! Combining apples, fuji and apricots gives you 100 calories and 1.5499999999999998g protein. This combination can work well as part of a balanced meal.