Apples, fuji vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Bananas
Best for low-carb
Apples, fuji
Macro Comparison
Apples, fuji: 100g (100g) | Bananas: 100g (100g)
52
Apples, fuji
89
Bananas
0.15g
Apples, fuji
1.09g
Bananas
15.7g
Apples, fuji
22.8g
Bananas
0.16g
Apples, fuji
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
5%
Bananas
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| Nutrient | Apples, fuji | Bananas |
|---|---|---|
| Calories | 52 | 89 |
| Protein | 0.2g | 1.1g |
| Carbs | 15.7g | 22.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.08g | 2.6g |
| Sugar | 13.3g | 12.2g |
| Sodium | 1.01mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.11g |
| Potassium | 104mg | 358mg |
| Vitamin A | — | 3mcg |
| Vitamin C | — | 8.7mg |
| Calcium | 5.98mg | 5mg |
| Iron | 0.02mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.9g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Bananas better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Bananas?
Bananas has more protein per serving. Apples, fuji provides 0.15g and Bananas provides 1.09g of protein.
Can I eat both apples, fuji and bananas together?
Yes! Combining apples, fuji and bananas gives you 141 calories and 1.24g protein. This combination can work well as part of a balanced meal.