Fuji Apples vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Bananas has more protein than Fuji Apples: 1.1g vs 0.2g per 100g.
Fuji Apples has fewer calories: 52 vs 89 per 100g (Bananas).
What's your goal?
Tap one to see what matters most.
Quick Verdict
Best for weight loss
Fuji Apples
Best for muscle gain
Bananas
Best for low-carb
Fuji Apples
Macro Comparison
Fuji Apples: 100g (100g) | Bananas: 100g (100g)
52
Fuji Apples
89
Bananas
0.15g
Fuji Apples
1.09g
Bananas
15.7g
Fuji Apples
22.8g
Bananas
0.16g
Fuji Apples
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Fuji Apples
5%
Bananas
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| Nutrient | Fuji Apples | Bananas |
|---|---|---|
| Calories | 52 | 89 |
| Protein | 0.2g | 1.1g |
| Carbs | 15.7g | 22.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.08g | 2.6g |
| Sugar | 13.3g | 12.2g |
| Sodium | 1.01mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.11g |
| Potassium | 104mg | 358mg |
| Vitamin A | — | 3mcg |
| Vitamin C | — | 8.7mg |
| Calcium | 5.98mg | 5mg |
| Iron | 0.02mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Fuji Apples. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.9g more than Fuji Apples.
For low-carb diets
Choose Fuji Apples with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Fuji Apples or Bananas better for weight loss?
For weight loss, Fuji Apples is the better choice. Fuji Apples has 52 calories and 0.15g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Fuji Apples or Bananas?
Bananas has more protein per serving. Fuji Apples provides 0.15g and Bananas provides 1.09g of protein.
Can I eat both fuji apples and bananas together?
Yes! Combining fuji apples and bananas gives you 141 calories and 1.24g protein. This combination can work well as part of a balanced meal.