Asparagus vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Bananas: 100g (100g)
20
Asparagus
89
Bananas
2.2g
Asparagus
1.09g
Bananas
3.88g
Asparagus
22.8g
Bananas
0.12g
Asparagus
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
5%
Bananas
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| Nutrient | Asparagus | Bananas |
|---|---|---|
| Calories | 20 | 89 |
| Protein | 2.2g | 1.1g |
| Carbs | 3.9g | 22.8g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 2.6g |
| Sugar | 1.88g | 12.2g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.11g |
| Potassium | 202mg | 358mg |
| Vitamin A | 38mcg | 3mcg |
| Vitamin C | 5.6mg | 8.7mg |
| Calcium | 24mg | 5mg |
| Iron | 2.14mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.1g more than Bananas.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Bananas better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Bananas?
Asparagus has more protein per serving. Asparagus provides 2.2g and Bananas provides 1.09g of protein.
Can I eat both asparagus and bananas together?
Yes! Combining asparagus and bananas gives you 109 calories and 3.29g protein. This combination can work well as part of a balanced meal.