Asparagus vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Beans, black
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Beans, black: 100g (100g)
20
Asparagus
132
Beans, black
2.2g
Asparagus
8.86g
Beans, black
3.88g
Asparagus
23.7g
Beans, black
0.12g
Asparagus
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
27%
Beans, black
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| Nutrient | Asparagus | Beans, black |
|---|---|---|
| Calories | 20 | 132 |
| Protein | 2.2g | 8.9g |
| Carbs | 3.9g | 23.7g |
| Fat | 0.1g | 0.5g |
| Fiber | 2.1g | 8.7g |
| Sugar | 1.88g | 0.32g |
| Sodium | 2mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.14g |
| Potassium | 202mg | 355mg |
| Vitamin A | 38mcg | 0mcg |
| Vitamin C | 5.6mg | 0mg |
| Calcium | 24mg | 27mg |
| Iron | 2.14mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 6.7g more than Asparagus.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Beans, black better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Beans, black?
Beans, black has more protein per serving. Asparagus provides 2.2g and Beans, black provides 8.86g of protein.
Can I eat both asparagus and beans, black together?
Yes! Combining asparagus and beans, black gives you 152 calories and 11.059999999999999g protein. This combination can work well as part of a balanced meal.