Arugula vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Beans, black
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Beans, black: 100g (100g)
25
Arugula
132
Beans, black
2.58g
Arugula
8.86g
Beans, black
3.65g
Arugula
23.7g
Beans, black
0.66g
Arugula
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
27%
Beans, black
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| Nutrient | Arugula | Beans, black |
|---|---|---|
| Calories | 25 | 132 |
| Protein | 2.6g | 8.9g |
| Carbs | 3.7g | 23.7g |
| Fat | 0.7g | 0.5g |
| Fiber | 1.6g | 8.7g |
| Sugar | 2.05g | 0.32g |
| Sodium | 27mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.14g |
| Potassium | 369mg | 355mg |
| Vitamin A | 119mcg | 0mcg |
| Vitamin C | 15mg | 0mg |
| Calcium | 160mg | 27mg |
| Iron | 1.46mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 6.3g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Beans, black better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Beans, black?
Beans, black has more protein per serving. Arugula provides 2.58g and Beans, black provides 8.86g of protein.
Can I eat both arugula and beans, black together?
Yes! Combining arugula and beans, black gives you 157 calories and 11.44g protein. This combination can work well as part of a balanced meal.