Beans, black vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Beans, black
Best for low-carb
Beans, black
Macro Comparison
Beans, black: 100g (100g) | Beans, navy: 100g (100g)
132
Beans, black
140
Beans, navy
8.86g
Beans, black
8.23g
Beans, navy
23.7g
Beans, black
26g
Beans, navy
0.54g
Beans, black
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
24%
Beans, navy
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| Nutrient | Beans, black | Beans, navy |
|---|---|---|
| Calories | 132 | 140 |
| Protein | 8.9g | 8.2g |
| Carbs | 23.7g | 26g |
| Fat | 0.5g | 0.6g |
| Fiber | 8.7g | 10.5g |
| Sugar | 0.32g | 0.37g |
| Sodium | 237mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 0.03g |
| Potassium | 355mg | 389mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 27mg | 69mg |
| Iron | 2.1mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, black. Beans, black delivers 8.86g protein per serving — 0.6g more than Beans, navy.
For low-carb diets
Choose Beans, black with 23.7g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Beans, navy better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Beans, navy?
Beans, black has more protein per serving. Beans, black provides 8.86g and Beans, navy provides 8.23g of protein.
Can I eat both beans, black and beans, navy together?
Yes! Combining beans, black and beans, navy gives you 272 calories and 17.09g protein. This combination can work well as part of a balanced meal.