Asparagus vs Celery
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Celery
Best for muscle gain
Asparagus
Best for low-carb
Celery
Macro Comparison
Asparagus: 100g (100g) | Celery: 100g (100g)
20
Asparagus
14
Celery
2.2g
Asparagus
0.49g
Celery
3.88g
Asparagus
3.32g
Celery
0.12g
Asparagus
0.16g
Celery
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
14%
Celery
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| Nutrient | Asparagus | Celery |
|---|---|---|
| Calories | 20 | 14 |
| Protein | 2.2g | 0.5g |
| Carbs | 3.9g | 3.3g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.1g | — |
| Sugar | 1.88g | — |
| Sodium | 2mg | 97.2mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 202mg | 265mg |
| Vitamin A | 38mcg | — |
| Vitamin C | 5.6mg | — |
| Calcium | 24mg | 46.3mg |
| Iron | 2.14mg | 0mg |
Which Should You Choose?
For weight loss
Choose Celery. With 14 calories and 0.49g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1.7g more than Celery.
For low-carb diets
Choose Celery with 3.32g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Celery better for weight loss?
For weight loss, Celery is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Celery has 14 calories and 0.49g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Celery?
Asparagus has more protein per serving. Asparagus provides 2.2g and Celery provides 0.49g of protein.
Can I eat both asparagus and celery together?
Yes! Combining asparagus and celery gives you 34 calories and 2.6900000000000004g protein. This combination can work well as part of a balanced meal.