Broccoli vs Celery
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Celery
Best for muscle gain
Broccoli
Best for low-carb
Celery
Macro Comparison
Broccoli: 100g (100g) | Celery: 100g (100g)
31
Broccoli
14
Celery
2.57g
Broccoli
0.49g
Celery
6.27g
Broccoli
3.32g
Celery
0.34g
Broccoli
0.16g
Celery
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
14%
Celery
Track what you eat automatically
Send a photo of your broccoli or celery meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Broccoli | Celery |
|---|---|---|
| Calories | 31 | 14 |
| Protein | 2.6g | 0.5g |
| Carbs | 6.3g | 3.3g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.4g | — |
| Sugar | — | — |
| Sodium | 36mg | 97.2mg |
| Cholesterol | — | — |
| Saturated Fat | 0.04g | — |
| Potassium | 303mg | 265mg |
| Vitamin A | 8mcg | — |
| Vitamin C | 91.3mg | — |
| Calcium | 46mg | 46.3mg |
| Iron | 0.69mg | 0mg |
Which Should You Choose?
For weight loss
Choose Celery. With 14 calories and 0.49g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 2.1g more than Celery.
For low-carb diets
Choose Celery with 3.32g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Broccoli or Celery better for weight loss?
For weight loss, Celery is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Celery has 14 calories and 0.49g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Celery?
Broccoli has more protein per serving. Broccoli provides 2.57g and Celery provides 0.49g of protein.
Can I eat both broccoli and celery together?
Yes! Combining broccoli and celery gives you 45 calories and 3.0599999999999996g protein. This combination can work well as part of a balanced meal.