Celery vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Celery
Best for muscle gain
Beans, snap, green
Best for low-carb
Celery
Macro Comparison
Celery: 100g (100g) | Beans, snap, green: 100g (100g)
14
Celery
31
Beans, snap, green
0.49g
Celery
1.97g
Beans, snap, green
3.32g
Celery
7.41g
Beans, snap, green
0.16g
Celery
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Celery
25%
Beans, snap, green
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| Nutrient | Celery | Beans, snap, green |
|---|---|---|
| Calories | 14 | 31 |
| Protein | 0.5g | 2g |
| Carbs | 3.3g | 7.4g |
| Fat | 0.2g | 0.3g |
| Fiber | — | 3.01g |
| Sugar | — | — |
| Sodium | 97.2mg | 0mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 265mg | 290mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 46.3mg | 40mg |
| Iron | 0mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Celery. With 14 calories and 0.49g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1.5g more than Celery.
For low-carb diets
Choose Celery with 3.32g carbs per serving.
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Take the free quizCommon Questions
Is Celery or Beans, snap, green better for weight loss?
For weight loss, Celery is the better choice. Celery has 14 calories and 0.49g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Celery or Beans, snap, green?
Beans, snap, green has more protein per serving. Celery provides 0.49g and Beans, snap, green provides 1.97g of protein.
Can I eat both celery and beans, snap, green together?
Yes! Combining celery and beans, snap, green gives you 45 calories and 2.46g protein. This combination can work well as part of a balanced meal.