Asparagus vs Parsnips
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Asparagus
Best for muscle gain
Asparagus
Best for low-carb
Asparagus
Macro Comparison
Asparagus: 100g (100g) | Parsnips: 100g (100g)
20
Asparagus
75
Parsnips
2.2g
Asparagus
1.2g
Parsnips
3.88g
Asparagus
18g
Parsnips
0.12g
Asparagus
0.3g
Parsnips
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
44%
Asparagus
6%
Parsnips
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| Nutrient | Asparagus | Parsnips |
|---|---|---|
| Calories | 20 | 75 |
| Protein | 2.2g | 1.2g |
| Carbs | 3.9g | 18g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 4.9g |
| Sugar | 1.88g | 4.8g |
| Sodium | 2mg | 10mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.05g |
| Potassium | 202mg | 375mg |
| Vitamin A | 38mcg | 0mcg |
| Vitamin C | 5.6mg | 17mg |
| Calcium | 24mg | 36mg |
| Iron | 2.14mg | 0.59mg |
Which Should You Choose?
For weight loss
Choose Asparagus. With 20 calories and 2.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Asparagus. Asparagus delivers 2.2g protein per serving — 1g more than Parsnips.
For low-carb diets
Choose Asparagus with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Asparagus or Parsnips better for weight loss?
For weight loss, Asparagus is the better choice. Asparagus has 20 calories and 2.2g protein per serving, while Parsnips has 75 calories and 1.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Asparagus or Parsnips?
Asparagus has more protein per serving. Asparagus provides 2.2g and Parsnips provides 1.2g of protein.
Can I eat both asparagus and parsnips together?
Yes! Combining asparagus and parsnips gives you 95 calories and 3.4000000000000004g protein. This combination can work well as part of a balanced meal.