Arugula vs Parsnips
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Parsnips: 100g (100g)
25
Arugula
75
Parsnips
2.58g
Arugula
1.2g
Parsnips
3.65g
Arugula
18g
Parsnips
0.66g
Arugula
0.3g
Parsnips
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
6%
Parsnips
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| Nutrient | Arugula | Parsnips |
|---|---|---|
| Calories | 25 | 75 |
| Protein | 2.6g | 1.2g |
| Carbs | 3.7g | 18g |
| Fat | 0.7g | 0.3g |
| Fiber | 1.6g | 4.9g |
| Sugar | 2.05g | 4.8g |
| Sodium | 27mg | 10mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.05g |
| Potassium | 369mg | 375mg |
| Vitamin A | 119mcg | 0mcg |
| Vitamin C | 15mg | 17mg |
| Calcium | 160mg | 36mg |
| Iron | 1.46mg | 0.59mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.4g more than Parsnips.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Parsnips better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Parsnips has 75 calories and 1.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Parsnips?
Arugula has more protein per serving. Arugula provides 2.58g and Parsnips provides 1.2g of protein.
Can I eat both arugula and parsnips together?
Yes! Combining arugula and parsnips gives you 100 calories and 3.7800000000000002g protein. This combination can work well as part of a balanced meal.