Broccoli vs Parsnips
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Broccoli
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Parsnips: 100g (100g)
31
Broccoli
75
Parsnips
2.57g
Broccoli
1.2g
Parsnips
6.27g
Broccoli
18g
Parsnips
0.34g
Broccoli
0.3g
Parsnips
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
6%
Parsnips
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| Nutrient | Broccoli | Parsnips |
|---|---|---|
| Calories | 31 | 75 |
| Protein | 2.6g | 1.2g |
| Carbs | 6.3g | 18g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.4g | 4.9g |
| Sugar | — | 4.8g |
| Sodium | 36mg | 10mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.05g |
| Potassium | 303mg | 375mg |
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 91.3mg | 17mg |
| Calcium | 46mg | 36mg |
| Iron | 0.69mg | 0.59mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.4g more than Parsnips.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Parsnips better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Parsnips has 75 calories and 1.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Parsnips?
Broccoli has more protein per serving. Broccoli provides 2.57g and Parsnips provides 1.2g of protein.
Can I eat both broccoli and parsnips together?
Yes! Combining broccoli and parsnips gives you 106 calories and 3.7699999999999996g protein. This combination can work well as part of a balanced meal.