Bagels vs Homemade Granola
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Homemade Granola has more protein than Bagels: 13.7g vs 10.6g per 100g.
Bagels has fewer calories: 264 vs 489 per 100g (Homemade Granola).
Quick Verdict
Best for weight loss
Bagels
Best for muscle gain
Homemade Granola
Best for low-carb
Bagels
Macro Comparison
Bagels: 100g (100g) | Homemade Granola: 100g (100g)
264
Bagels
489
Homemade Granola
10.6g
Bagels
13.7g
Homemade Granola
52.4g
Bagels
53.9g
Homemade Granola
1.32g
Bagels
24.3g
Homemade Granola
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Bagels
11%
Homemade Granola
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| Nutrient | Bagels | Homemade Granola |
|---|---|---|
| Calories | 264 | 489 |
| Protein | 10.6g | 13.7g |
| Carbs | 52.4g | 53.9g |
| Fat | 1.3g | 24.3g |
| Fiber | 1.6g | 8.9g |
| Sugar | 8.43g | 19.8g |
| Sodium | 422mg | 26mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.36g | 3.96g |
| Potassium | 107mg | 539mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 219mg | 76mg |
| Iron | 3.57mg | 3.95mg |
Which Should You Choose?
For weight loss
Choose Bagels. With 264 calories and 10.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Homemade Granola. Homemade Granola delivers 13.7g protein per serving — 3.1g more than Bagels.
For low-carb diets
Choose Bagels with 52.4g carbs per serving.
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Take the free quizCommon Questions
Is Bagels or Homemade Granola better for weight loss?
For weight loss, Bagels is the better choice. Bagels has 264 calories and 10.6g protein per serving, while Homemade Granola has 489 calories and 13.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bagels or Homemade Granola?
Homemade Granola has more protein per serving. Bagels provides 10.6g and Homemade Granola provides 13.7g of protein.
Can I eat both bagels and homemade granola together?
Yes! Combining bagels and homemade granola gives you 753 calories and 24.299999999999997g protein. This combination can work well as part of a balanced meal.