Homemade Granola vs Whole-Wheat Pita
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Homemade Granola has more protein than Whole-Wheat Pita: 13.7g vs 9.8g per 100g.
Whole-Wheat Pita has fewer calories: 262 vs 489 per 100g (Homemade Granola).
Quick Verdict
Best for weight loss
Whole-Wheat Pita
Best for muscle gain
Homemade Granola
Best for low-carb
Homemade Granola
Macro Comparison
Homemade Granola: 100g (100g) | Whole-Wheat Pita: 100g (100g)
489
Homemade Granola
262
Whole-Wheat Pita
13.7g
Homemade Granola
9.8g
Whole-Wheat Pita
53.9g
Homemade Granola
55.9g
Whole-Wheat Pita
24.3g
Homemade Granola
1.71g
Whole-Wheat Pita
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Homemade Granola
15%
Whole-Wheat Pita
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| Nutrient | Homemade Granola | Whole-Wheat Pita |
|---|---|---|
| Calories | 489 | 262 |
| Protein | 13.7g | 9.8g |
| Carbs | 53.9g | 55.9g |
| Fat | 24.3g | 1.7g |
| Fiber | 8.9g | 6.1g |
| Sugar | 19.8g | 2.87g |
| Sodium | 26mg | 421mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 3.96g | 0.21g |
| Potassium | 539mg | 170mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 76mg | 15mg |
| Iron | 3.95mg | 3.06mg |
Which Should You Choose?
For weight loss
Choose Whole-Wheat Pita. With 262 calories and 9.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Homemade Granola. Homemade Granola delivers 13.7g protein per serving — 3.9g more than Whole-Wheat Pita.
For low-carb diets
Choose Homemade Granola with 53.9g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Homemade Granola or Whole-Wheat Pita better for weight loss?
For weight loss, Whole-Wheat Pita is the better choice. Homemade Granola has 489 calories and 13.7g protein per serving, while Whole-Wheat Pita has 262 calories and 9.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Homemade Granola or Whole-Wheat Pita?
Homemade Granola has more protein per serving. Homemade Granola provides 13.7g and Whole-Wheat Pita provides 9.8g of protein.
Can I eat both homemade granola and whole-wheat pita together?
Yes! Combining homemade granola and whole-wheat pita gives you 751 calories and 23.5g protein. This combination can work well as part of a balanced meal.