Corn Tortilla vs Homemade Granola
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Homemade Granola has more protein than Corn Tortilla: 13.7g vs 5.7g per 100g.
Corn Tortilla has fewer calories: 218 vs 489 per 100g (Homemade Granola).
Quick Verdict
Best for weight loss
Corn Tortilla
Best for muscle gain
Homemade Granola
Best for low-carb
Corn Tortilla
Macro Comparison
Corn Tortilla: 100g (100g) | Homemade Granola: 100g (100g)
218
Corn Tortilla
489
Homemade Granola
5.7g
Corn Tortilla
13.7g
Homemade Granola
44.64g
Corn Tortilla
53.9g
Homemade Granola
2.85g
Corn Tortilla
24.3g
Homemade Granola
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Corn Tortilla
11%
Homemade Granola
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| Nutrient | Corn Tortilla | Homemade Granola |
|---|---|---|
| Calories | 218 | 489 |
| Protein | 5.7g | 13.7g |
| Carbs | 44.6g | 53.9g |
| Fat | 2.9g | 24.3g |
| Fiber | 5.4g | 8.9g |
| Sugar | 0.73g | 19.8g |
| Sodium | 327mg | 26mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.4g | 3.96g |
| Potassium | 164mg | 539mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 0mg | 1.2mg |
| Calcium | 113mg | 76mg |
| Iron | 1.42mg | 3.95mg |
Which Should You Choose?
For weight loss
Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Homemade Granola. Homemade Granola delivers 13.7g protein per serving — 8g more than Corn Tortilla.
For low-carb diets
Choose Corn Tortilla with 44.64g carbs per serving.
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Take the free quizCommon Questions
Is Corn Tortilla or Homemade Granola better for weight loss?
For weight loss, Corn Tortilla is the better choice. Corn Tortilla has 218 calories and 5.7g protein per serving, while Homemade Granola has 489 calories and 13.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corn Tortilla or Homemade Granola?
Homemade Granola has more protein per serving. Corn Tortilla provides 5.7g and Homemade Granola provides 13.7g of protein.
Can I eat both corn tortilla and homemade granola together?
Yes! Combining corn tortilla and homemade granola gives you 707 calories and 19.4g protein. This combination can work well as part of a balanced meal.